Tuesday, February 17, 2015
Two Weeks Post-Whole30 and Our New Kitchen Staples
I can't believe it's already been two weeks since we ended the Whole30 diet. I promised I'd be back with some of our staple foods while we were doing Whole30. And two weeks later, our habits have stayed the same in terms of the types of things we keep in the pantry and refrigerator.
Our kitchen "staples" look a little different and our grocery shopping list contains more fresh ingredients and a lot less dairy and processed products.
We still eat raw nuts and use them in recipes. Eggs and veggies are almost always on our breakfast plates. We've replaced pasta with cooked veggies like broccoli and zucchini. I am still drinking my coffee black, but I was glad to re-introduce red wine into the routine.
We may not be sticking to Whole30 anymore, but we are generally eating "clean" from one day to the next. I've found some great flour-less recipes for sweet treats.
Some of our favorites from Trader Joe's include: 1- plantain chips (great for guacamole or on their own) 2- Ruby Red Chai Tea 3- 21 Seasoning Salute 4- broccoli slaw (we boiled this a few times and used it as pasta with meatballs and marinara) 5- kalamata olives (great on salads and on their own) 6- macadamia nuts 7- raw cashews
TJ's isn't exactly around the corner (it's a 30 minute drive), so some of our staples aren't pictured. Other kitchen staples include: coconut flour, almond flour/meal, ghee, medjool dates and dill pickles.
So, what are we really eating two weeks after finishing our Whole30? Our weekly menu consists of mostly paleo meals and I've been pinning them on this board.
Of course we have had our "cheat" moments, but they are usually planned and with good reason. We ate donuts this past weekend, but I made this flour less cake for our at-home Valentine's Day treat and we ate these pumpkin pancakes.
Honestly, I don't feel like we're missing out, but I do love a good donut...on occasion of course!