Wednesday, July 11, 2012

breakfast treat {waffles}

I love making and eating a special breakfast over the weekend. It usually consists of an omelet, but I recently found a recipe from the American Diabetes Association for whole wheat waffles. I made a few minor changes mentioned below.

ingredients
½ cup rolled oats
½ cup whole wheat flour
2 tsp baking powder
2 Tbsp Splenda
2 eggs (in place of egg substitute)
3/4 cup 2% milk (in place of nonfat)
2 Tbsp unsweetened apple sauce (in place of oil)
Nonstick cooking spray

directions
Combine dry ingredients, mix and set aside. Combine wet ingredients and add to dry ingredients, mixing completely.
Coat waffle iron with nonstick cooking spray and allow to heat thoroughly.
Add one cup batter to waffle iron and cook until done
Serve with maple syrup and butter or as desired.

Do you have a favorite waffle recipe?


((Don't forget to enter the giveaway for a pair of earrings from Jac & Elsie!))

1 comment:

  1. Mmm, those look delicious! I love eating waffles on the weekends! I should look at the ADA's website for recipes since my fiance is diabetic.

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