chicken cauliflower pasta

a quick dinner idea, thanks to trader joe's frozen section.

ingredients:

2 chicken breasts

bread crumbs

mrs. dash garlic seasoning

smart balance omega plus mayonnaise

whole grain pasta

salt + pepper

half package of tj's cauliflower romanesco basil

directions:

heat oven to 425 degrees farenheit

combine 3/4 cup breadcrumbs + 3 tablespoon garlic seasoning

lightly coat each chicken breast with mayonnaise + dredge in breadcrumbs

place in glass baking dish, bake for 20 minutes (until outside of chicken is golden brown)

while chicken is cooking, prepare pasta according to directions and place cauliflower in frying pan on stove. heat over medium, until no longer frozen.

when pasta is cooked, drain and add to pan with veggies, add salt + pepper, cook for 2-3 minutes over medium-high heat. remove from stove.

serve baked chicken atop veggie/pasta mix.

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