Chicken Enchildas Verdes (2 large portions)
ingredients:1 lb. chicken breast
16 oz. jar of salsa verde
1.5 cups fresh cilantro (chopped)
8 oz. light sour cream
1 ear fresh corn
1 long green hot pepper, diced
2 cups shredded monterey jack cheese
1/4 tsp each salt + pepper
4 whole wheat flour tortillas
- Boil chicken in pot with enough water to cover meat, once it boils, reduce heat and simmer 30 minutes.
- In a blender, puree 1 cup salsa, cilantro and 1 cup sour cream until smooth. Then transfer to saucepan and simmer 15 minutes, or until slightly thickened. Add second cup of sour cream and remove from heat.
- Remove chicken from pot and let cool. Shred chicken and place in bowl, set aside.
- Remove corn from cob and add to shredded chicken. Also add 1 cup salsa, 1 cup cheese, diced hot pepper and 1/4 tsp salt + pepper. Toss mixture to combine.
- Spread 1/2 cup of remaining sauce in baking pan (we used a 13x9 glass baking dish). Roll equal parts chicken mixture into tortillas 4 tortillas. Place seam-side down. Top with remaining sauce and cheese.
- Bake at 400 degrees Fahrenheit until bubbling and beginning to brown, about 20 minutes.
I couldn't finish my portion of enchiladas, it was so filling! |
ingredients:
1 cup Red Quinoa (cooked with 2 cups veggie or chicken broth)
1 15 oz. can black beans, drained + rinsed
2.5 cups roasted corn kernels (TJ's makes frozen roasted corn and I used that)
1 avocado, sliced into 1/2" pieces
1 pint grape tomatoes, halved
1/2 yellow or red onion
3/4 cup cilantro salad dressing*
1/2 bunch cilantro, chopped
2 T lime juice
salt + pepper (to taste)
1/4 cup olive oil
- Cook quinoa according to package directions (takes about 15 minutes)
- While quinoa is cooking, combine beans, corn, avocado, tomatoes and onion in one bowl. Make cilantro dressing if it isn't pre-made (see below for our cilantro dressing)
- Toss bean/corn mixture gently with dressing
- Add salt + pepper, lime juice and toss again.
- When quinoa is cooked, toss with 1/4 olive oil. Allow quinoa to cool (we chilled our Wilton Armetale bowl in the freezer to expedite the cooling process and it worked).
- Combine bean/corn mixture with quinoa and toss gently.
Cilantro salad dressing (makes about 1 cup)
Combine the following in a blender until smooth:
3/4 cup plain yogurt
1/4 cup half + half
1/2 bunch chopped cilantro
Perfect summer dish-- I served this for a party in June & it was a huge hit. |
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